Need help with your New Year Resolutions?

Strength Dept is a professional personal training service that gives you the help you need to get fit. We provide results-focused coaching in Norwich and online.

Limited Availability Special Offer, all this for just £45!

Struggling to get in the shape you want? Lacking confidence around exercise and healthy eating?

Well, you’ve come to the right place. This limited availability offer is the perfect jumpstart anyone could need for the new year.

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What's included?

  • 2 x 50-minute personal training sessions.
  • Tailored Programme Designed to meet YOUR fitness goals.
  • Expert Exercise Instruction – learn the right way to workout.
  • A Sample Workout to get you moving and motivated.

Why Strength Dept?

  • Friendly, professional trainers who focus on YOUR needs.
  • Effective workouts for you and your body.
  • Results-driven training tailored for you.
  • A truly personalised one-to-one experience.
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Who is Strength Dept?

Based in Norwich, our team of professional personal trainers will work with you to build an individual approach to your training. We hold over 10,000 hours experience in supporting clients from all walks of life on their fitness journeys.

We also possess a range of international qualifications, ranging from strength and conditioning to pilates and health-related fitness. Check out our testimonials to see what our clients have to say about us!

Personalised Fitness

You'll get a personalised progress plan specific to you and your needs.

Non-judgemental

You can train with us in a quiet gym or the privacy of your own home.

Experienced Trainers

We hold over 10,000 hours training experience in supporting our clients.

Exercise Variety

We choose exercises unique to you. Yoga, pilates, strength training and more.

Flexible Packages

Whether you need a little help or a lot, online or in person, we've got you covered.

Cost Effective

We get you results that you want in the quickest possible time.

Ready to get started?

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What our clients say

I feel fitter and stronger. I can thoroughly recommend Jason Francis as an experienced, knowledgeable and confident personal trainer who can transform one’s routine into a challenging and rewarding experience within a safe environment – he has taught me how to safely use some equipment I would never have dreamed of attempting, and I now have a consciousness of what muscles are/or should be working.
Dr Vincent
Dr Vincent
I have found Jason to be very knowledgeable and skilful in helping me correct unhelpful weight-lifting habits which had caused me recurrent back injuries. He has a gentle yet clear approach with a great range of exercises to draw on. His encouraging approach to training has made me realise I am capable of way more than I realise.
Louisa
Louisa
I have been trained by Jason for the past month and am already seeing the results! Following major abdominal surgery over a year ago I needed to rebuild both physical strength and confidence but was concerned as to how much I could do. Even the thought of walking into a gym on my own intimidated me! Thanks to Jason’s expert advice, guidance (and patience!) with teaching me valuable stretching exercises and showing me how to use various gym apparatus effectively, I have been able to challenge myself and feel so much stronger, fitter and confident.
Lou H
Lou H