Want to get fit but don't know where to start?

Strength Dept is a professional personal training service that gives you the help you need to get fit. We provide results-focused coaching in Norwich and online.

Many of our clients have previously worked with personal trainers or attempted different fitness methods that didn’t work for them. We are committed to helping you discover the approach that works best for you.

Personal Training
Norwich and Online

Are you looking for a personal trainer to help you get started with exercise?

Do you feel that you’re not a ‘gym person’ but know you need to do something?

If this sounds like you then you may be confused about where to start, and anxious about the service you’ll receive and the costs involved. We understand this and we’ve got you covered.

Non-judgemental

No matter where you are in your exercise journey, you’ll have goals you want to reach.

Maybe it’s losing a few pounds, having more energy during your day, or even getting some “Wow, you look great!” compliments on your progress.

It’s our job to help you reach them, which starts by providing an environment for you to thrive in.

You're in control

Training with us isn’t just about having a workout programme because getting and sustaining results takes more than that. We use a unique system that links together effective workouts, non-exercise activity, healthy eating habits and takes into account your preferences.

If you’ve tried getting fit before and struggled then our approach might be the change you need.

Personalised Fitness

You'll get a personalised progress plan specific to you and your needs.

Non-judgemental

You can train with us in a quiet gym or the privacy of your own home.

Experienced Trainers

We hold over 10,000 hours training experience in supporting our clients.

Exercise Variety

We choose exercises unique to you. Yoga, pilates, strength training and more.

Flexible Packages

Whether you need a little help or a lot, online or in person, we've got you covered.

Cost Effective

We get you results that you want in the quickest possible time.

Ready to get started?

CHOOSE A PACKAGE

What our clients say

I feel fitter and stronger. I can thoroughly recommend Jason Francis as an experienced, knowledgeable and confident personal trainer who can transform one’s routine into a challenging and rewarding experience within a safe environment – he has taught me how to safely use some equipment I would never have dreamed of attempting, and I now have a consciousness of what muscles are/or should be working.
Dr Vincent
Dr Vincent
I have found Jason to be very knowledgeable and skilful in helping me correct unhelpful weight-lifting habits which had caused me recurrent back injuries. He has a gentle yet clear approach with a great range of exercises to draw on. His encouraging approach to training has made me realise I am capable of way more than I realise.
Louisa
Louisa
I have been trained by Jason for the past month and am already seeing the results! Following major abdominal surgery over a year ago I needed to rebuild both physical strength and confidence but was concerned as to how much I could do. Even the thought of walking into a gym on my own intimidated me! Thanks to Jason’s expert advice, guidance (and patience!) with teaching me valuable stretching exercises and showing me how to use various gym apparatus effectively, I have been able to challenge myself and feel so much stronger, fitter and confident.
Lou H
Lou H
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