Want to get fit in Norwich but don't know where to start?

Strength Dept is a professional personal training service based in Norwich, NR1.

We create tailored training plans that work for you, delivering sustainable progress where other fitness methods may have failed.

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Personal Training & CoACHING Norwich and Online

Looking for a personal trainer in Norwich to help you start your fitness journey?

If the gym isn’t your thing but you know you need to get active, we can help.

At Strength Dept, we make training welcoming, affordable, and tailored to your needs so you feel confident from day one.

We’re even offering your very first session absolutely FREE!

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image of Jason of Strength Dept Personal Training in Norwich
image of Helen of Strength Dept Personal Training in Norwich

Non-judgemental PERSONAL TRAINING

No matter where you are in your exercise journey, you’ll have goals you want to reach.

Maybe it’s losing a few pounds, having more energy during your day, or even getting some “Wow, you look great!” compliments on your progress.

As your local Norwich personal trainer, it’s our job to help you reach your goals, which starts by providing an environment for you to thrive in.

You're in control

Training with us isn’t just about following a workout plan, lasting results come from a complete approach. Our system combines effective workouts, everyday activity, healthy eating habits, and your personal preferences.

If you’ve tried to get fit before and struggled, our Norwich based personal training could be the change you need.

Personalised Fitness

You'll get a personalised progress plan specific to you and your needs.

Non-judgemental

You can train with us in a quiet gym or the privacy of your own home.

Experienced Trainers

We hold over 10,000 hours training experience in supporting our clients.

Exercise Variety

We choose exercises unique to you. Yoga, pilates, strength training and more.

Flexible Packages

Whether you need a little help or a lot, online or in person, we've got you covered.

Cost Effective

We get you results that you want in the quickest possible time.

Ready to get started?

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What our clients say

I feel fitter and stronger. I can thoroughly recommend Jason Francis as an experienced, knowledgeable and confident personal trainer who can transform one’s routine into a challenging and rewarding experience within a safe environment – he has taught me how to safely use some equipment I would never have dreamed of attempting, and I now have a consciousness of what muscles are/or should be working.
Dr Vincent
Dr Vincent
I have found Jason to be very knowledgeable and skilful in helping me correct unhelpful weight-lifting habits which had caused me recurrent back injuries. He has a gentle yet clear approach with a great range of exercises to draw on. His encouraging approach to training has made me realise I am capable of way more than I realise.
Louisa
Louisa
I have been trained by Jason for the past month and am already seeing the results! Following major abdominal surgery over a year ago I needed to rebuild both physical strength and confidence but was concerned as to how much I could do. Even the thought of walking into a gym on my own intimidated me! Thanks to Jason’s expert advice, guidance (and patience!) with teaching me valuable stretching exercises and showing me how to use various gym apparatus effectively, I have been able to challenge myself and feel so much stronger, fitter and confident.
Lou H
Lou H